Diabetes Guide: Home Remedies for High Blood Sugar or Hyperglycemia- For a diabetic, the most important concern is to maintain blood sugar level that ultimately leads to a healthy life. High blood sugar or hyperglycemia is the major apprehension of the person with Type 1 or Type 2 diabetes. If the condition prevails for a long time it can cause severe complications.
There are different scales to measure hyperglycemia, used to measure high blood sugar or high glucose level. Fasting hyperglycemia is the measure of blood sugar higher than 130 mg / dL after fasting for 8 hours and postprandial hyperglycemia refers to blood glucose level higher than 180 mg / dL after 2 hours of taking a meal.
In this article, we will share all the details about symptoms and causes of high blood sugar and Home remedies to naturally cure high blood sugar.
When you eat food, your body breaks down the food particle into carbohydrates. These carbohydrates or sugar molecules absorbed into the bloodstream. The body sends the message to the pancreas to produce insulin. The insulin allows the blood sugar to transfer in the cell and provides energy to perform different functions.
In type 1 diabetes your pancreas is unable to produce insulin and in type 2 diabetes your body does not respond to insulin which results in the high blood sugar level.
To diabetics, doctors recommend a scheduled meal plan, daily exercise, diabetes medicines (insulin or other) and a healthy lifestyle.
There can be several other reasons that cause an increase in blood sugar
The most probable reason can be, if you forget to take your medicines either oral or insulin after taking food. It will cause an increase in blood sugar level.
For diabetic, a balanced diet is recommended. You should count your carbohydrate level while eating meals and meal timing should be strictly followed. If you will take too many carbohydrates or food with the high glycemic level in a large portion. It will proceed to a high blood glucose level.
Tip: Balanced diet is not the one, where you skip food items or deprive yourself of a delicious meal. However, you should take care of portion size, one plate method is a good technique to measure your daily carb level. Drink plenty of water, it helps to release excess sugar through urine.
The other cause of high blood sugar level can be illness, infection or taking stress. During stress condition, your body metabolism does not work efficiently and may lead to other complications.
A good lifestyle and daily exercise are necessary to maintain your blood sugar. Physical inactivity can be another cause of high blood glucose level.
High blood sugar or hyperglycemia goes undetected until your sugar level rises to 180 to 200 mg / dL. If not diagnosed and treated in time, it can cause severe problems and health issues. Especially, in type 2 diabetes symptoms does not appear for a long time.
Here we are sharing some herbs and supplements to naturally cure high blood sugar level for Type 1 and Type 2 Diabetes. In type 1 diabetes, you need to inject insulin without skipping. However, you can introduce some herbs or natural supplements to maintain your blood glucose level with the consultation of a nutritionist or your doctor. Herbs can be helpful to prevent side effects or adverse conditions.
In Type 2 diabetes, you may take oral medication or insulin (according to their condition) to maintain the blood sugar level. Following a healthy lifestyle, body weight and use of herbs of natural supplements can be helpful to lower blood sugar or even reverse it.
Alert: Never take blood lowering herbs or supplement without proper monitoring or a doctor’s consultation. Otherwise, taking them along with diabetes medicines may lead to hypoglycemia (low blood sugar)
Here, we are going to share some herbs and supplements to treat high blood sugar
According to research, ginger has very good anti-diabetic properties and very helpful to cure digestive issues. Ginger is known for reducing insulin resistance and lowering blood sugar level. You can take ginger, in your meal, ginger tea, ginger powder, or raw or cook ginger roots to maintain your blood glucose level.
Apple cider vinegar is widely known for its blood lowering properties. The acetic acid present in vinegar is considered beneficial to treat diabetes. You can either consume it, in meals, as a salad dressing or take it directly.
To maintain your blood sugar take 2 teaspoons of apple cider vinegar before bedtime to decrease fasting sugar. You may take 2 teaspoons of apple cider vinegar after every meal.
Collard is a fibre rich green leafy vegetable. It is good for both type 1 and type 2 diabetes. Its consumption lowers the blood sugar level and increases insulin level. You can get 8 grams of fibre from 1 cup of boiled collard. The recommended amount of collar for women is 21-25 g per day and for men 30 – 38 g per day.
According to various scientific studies, Aloe Vera gel can be greatly helpful in reducing blood sugar level and protecting beta cells of the pancreas. You can take Aloe Vera in the form of pulp juice of you may take its supplements (200 – 300 mg capsule per day). Daily recommended Aloe Vera juice dose is 50 ml.
Cinnamon has spectacular anti-diabetic properties. It balances blood glucose level, increase insulin sensitivity, increase good fats, decrease bad fats and maintains blood pressure, etc. You can take cinnamon in cooked food, in tea or you may use cinnamon supplements for better results. The recommended amount of cinnamon is a half teaspoon per day (about 1 to 2 g of dose per day).
Green tea helps to treat type 2 diabetes. It lowers blood sugar level and improves glucose tolerance in the body. You can take green tea daily for good output. The recommended dose of green tea leaf extract is 200 to 400 mg.
Berberine is herb aids in reducing blood glucose level. It is good for both prediabetes and diabetes. The recommended dosage of berberine is 1.500 mg daily. You can take it in 3 parts (500 mg x 3) before each meal.
Gymnema can be really helpful to lower your blood sugar level. According to studies, it shows positive results in Type 1 and Type 2 diabetes. You may take Gymnema decoction or leaf extract to lower blood sugar or to increase insulin levels.
Curcumin is a chemical extracted from turmeric, is considered very helpful to treat diabetes. It not only maintains your blood sugar level but also improves pancreatic beta cell functioning, increases insulin sensitivity and so on. You can take 200 to 3,000 mg dose of curcumin daily for a positive result.
Psyllium is a fibre-rich plant, can be helpful to improve blood sugar level in type 2 diabetes. Taking 10 grams of Psyllium daily improves your blood sugar. Be careful about quantity because it has laxative properties.
Take fibre rich foods, it will slow down the digestion process and will help to balance sugar level. Every person is recommended to take 30 grams of fibres daily. To compensate your fibre level you can use foods contain high fibre like barley, psyllium. According to studies, taking fibre significantly improve the condition.
Magnesium is an important supplement, maintains your blood sugar level. Some of the magnesium-rich foods are beans, dark green leafy vegetables, avocado, dark chocolate, whole grain and bananas.
Chromium is a good supplement to reduce blood sugar level and improves insulin resistance. You can take chromium-rich foods such as high bran cereals, nuts, coffee, meat, egg yolk, whole grain, broccoli, etc.
Zinc mimics the effect of insulin in the body and helps to decrease blood sugar and manage type 2 diabetes.
Alpha-lipoic Acid has great anti-oxidant properties, helps to lower blood glucose and reduces insulin tolerance.
Omega 3 Fatty acids increase the good fats and indirectly helps the body to reduce the adverse effects of type 1 and type 2 diabetes.
Taking adequate amounts of Vitamin D reduces the chance of Type 1 and Type 2 diabetes in the body by maintaining sugar and glucose levels. Vitamin E uptake is also known for decreasing insulin resistance.
Note: Never use herbs or supplements without proper medical consultation. Taking glucose-lowering supplements with diabetes medicines can lead to severe health issues (hypoglycemia).
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