Home remedies and Natural Cures of Prediabetes – If you are a prediabetic (impaired glucose tolerance) or have high chances of diabetes due to diabetic family history or due to risk factors. The article is designed to share all the home remedies and natural cures which you can apply to keep your blood sugar at the normal level or to avoid diabetes.
In case you are prediabetic, keep an eye on your blood sugar level and monitor the blood glucose before and after every meal and medication to make good adjustments.
Otherwise, extra use of glucose-lowering supplements along with medicines can also lead to hypoglycemia (sugar level falls below the normal level < 70 mg/dL). The metabolic system of every person reacts to foods differently. Therefore, keep measuring your blood sugar level to track the variation in blood glucose level after food intake.
Here are some natural cures and home remedies to lower your blood sugar level. For the complete guide of prediabetes or prediabetic diet click here.
Home Remedies of Prediabetes or Borderline sugar
Bitter Gourd or Bitter Melon
Bitter gourd or bitter melon has been used as a traditional medicine to treat several diseases. The fruit contains great hypoglycemic properties and promotes the secretion of insulin. It significantly reduces total cholesterol and triglyceride level.
According to studies, the use of 230 g / day bitter gourd fruit for 8 to 11 weeks significantly improved the oral glucose tolerance test in diabetics. It also reduces the chances of diabetes if taken in higher doses.
How to use – You can use bitter gourd flesh once a week as a vegetable or take its juice empty stomach every morning.
Fenugreek seeds have great medicinal importance. It has been used since 3500 years as a traditional medicine to cure various health issues. The fenugreek seeds are considered the safest herbal cure to treat diabetes and to lower blood sugar level. According to studies, it intake showed a significant reduction in fasting glucose, glucose tolerance and haemoglobin A1C.
How to use – The use of 2-5 grams per day of fenugreek seeds effectively lower your blood sugar level. You can use it in your meal or make a tea of its seeds.
Overnight soaked fenugreek seeds (about 2 tablespoons) can be consumed empty stomach to control blood sugar. It is an effective home remedy for prediabetics, take the recommended amount of fenugreek seeds for positive results.
Cinnamon is an effective home remedy and the natural cure to control prediabetes or to lower blood sugar level (up to 29%). According to the studies, it can significantly reduce Hemoglobin A1C level, fasting sugar level, the triglycerides, LDL and total cholesterol and improves the insulin sensitivity of the body.
How to use – Take 1 to 6 grams (0.5 -2 teaspoons) of cinnamon daily for the effective results. You can make cinnamon tea or add it in baked meals according to your choice.
Apple Cider Vinegar
According to Center of Disease Control and Prevention, apple cider can be used as an effective natural home remedy to treat diabetes. It helps to lower the blood sugar level and decreases the haemoglobin A1C level.
How to use – Take 20 ml of apple cider vinegar in 40 ml water with 1 tsp. of saccharine after each meal.
Garlic has been used as an anti-diabetic from centuries in Persia and other countries. The compound present in garlic named Allicin involved in hypoglycemic activity, reduces triglyceride, LDL cholesterol, total cholesterol and increases HDL cholesterol and improves insulin secretion.
How to use – According to studies, daily doses of garlic from 0.05 g to 1.5 g can help to lower blood sugar and to cure pre-diabetes naturally.
Holy basil has great traditional value and has been used in Ayurvedic treatment for centuries. The leaves extract of holly basil is an excellent anti-diabetic.
How to use – You can take holly basil in salads or make its tea. The leaf extract can be used in several dishes. According to studies, 250 mg /day capsules of basil can significantly lower blood glucose level.
Both Asian and American Ginseng show profoundly positive results for prediabetics. The ginseng plant contains beneficial substances that can lower the blood glucose level, improves insulin responsiveness and reduces oral glucose tolerance.
How to use – The ginseng doses of about 1 gram daily before 2 hours of every meal can help to lower your blood sugar level.
Aloe vera gel can be used as a great home remedy or natural cure to control prediabetes. It helps to improve the insulin secretion and lowers haemoglobin A1C level in blood. People have fasting sugar level greater than 200 mg/dL can get greater benefits from aloe vera intake.
How to use – Take daily 2 tablespoons of aloe vera juice for the effective results to treat prediabetes.
Chamomile is a daisylike plant, has been used to control blood sugar level and to relieve diabetic complications. Chamomile extract contains several components which can effectively protect from hyperglycemia.
How to use – Daily consumption of a cup of chamomile tea for over eight weeks can show positive results for prediabetics.
Indian gooseberry has great medicinal value and a natural cure for prediabetes. It is rich in Vitamin C which improves the secretion of insulin and maintains the blood glucose level in the body.
How to use – You can use the flesh of gooseberry fruit and mix (about 2 tablespoons) it in water and drink it empty stomach or take its juice.
Mulberry plant is as a traditional medicine to treat several health issues. It can also significantly reduce blood glucose level and to treat prediabetes. Daily administration of leaves and fruits of mulberry can reduce haemoglobin A1C level and fasting blood glucose.
How to use – Taking 3 grams of powdered leaves in different intervals (1 g thrice a day) can produce significantly positive results for prediabetics.
Curry leaves or sweet neem leaves is one of the most commonly used herbs in South Asian cuisines. It produces hypoglycemic effects and reduces the blood sugar level of prediabetics and non-diabetics. The extract of curry leaves is a great home remedy to control blood glucose level.
How to use – You can curry leaves in your daily diet may be in salad or meals or take 8 to 10 curry leaves fresh or its juice every morning with an empty stomach.
Other Supplements to Control Prediabetes
Low Vitamin D level can result in insulin resistance which can further precede to diabetes. Similarly, deficiency of Vitamin C, chromium and magnesium can also lead to diabetes.
Take adequate amount of Vitamins and minerals to avoid the situation. Reportedly, intake of Vitamin B1, Vitamin B6, Vitamin E, Vitamin B12, Vitamin B7 and Alpha-Lipoic acid (present in broccoli, spinach, red meat) and several probiotic supplements showed positive results in diabetic people. For more
Note: Must consult your doctor before using home remedies and keep monitoring your blood sugar level to avoid any detrimental effect.